We started talking about food with my children when they were young. We talked about how it made us feel and how it tasted. Learn more about why I do not label foods as good or bad. I have started teaching them macronutrients. We discuss how carbs give us energy, that fat protects our cellular functions, and that protein helps build and maintain muscles. Simplified? Certainly. It’s good to know that they realize they need them all. Today, I’m going to focus on protein because it is the one that can take a bit more effort.
It is important to provide kids with protein, especially as they grow. Protein is essential for growing kids. It helps build muscles and boosts the immune system. It also gives them energy to play and learn, and it repairs muscle damage caused by playing too hard.
The amount of protein your child needs will vary depending on their age, weight, and gender. For example, toddlers under the age of three need only 13 grams. Children aged 4 to 8 need 19 grams. And children aged 9 to 13 need 34 grams.
High-quality protein-rich foods are delicious and easy to transform into snacks. High protein snacks help you reach your daily recommended dose of this essential macronutrient. I’ve put together some of my favorite high protein snack ideas that your kids will love!