This millet porridge is a great option for a nutritious breakfast that’s also kid-friendly. Add fresh berries and maple syrup, sprinkle with chia seeds or sprinkle chia seed powder.
Did I mention to you that I did some food sensitivity tests a few months ago? I owe an update to you on my estrogen dominance because I am finally in a great place with my hormonal levels. It makes the last year and a quarter of trial and error worth it. Testing for sensitivities, which are different from allergies, was part of the process of improving my gut. Although the results of such tests are not always accurate, removing my top-scoring foods seemed to alleviate some symptoms.
It’s probably a lot of information for a recipe post, but I promise it is related!
milletwas the lowest-scoring grain, which means my body did not react to it. This information, combined with the information I found in Food: What the Heck should I Eat written by Dr. Mark Hyman made me curious as to how I could include this unique grain into my diet.
I thought breakfast would be a great way to try out millet, so I decided to share my experiences on stories. I was so happy when I discovered how simple it was to prepare a delicious millet oat porridge, and that both my girls loved it. After I posted the recipe on Instagram, people asked me to post it permanently so they could easily access it. Ask and you shall receive!