Eggs. You’ve probably read this blog for a while and know that I like eggs. Like Bubba Gump, I love them scrambled or poached. They’re also great boiled in butter. I am so luckyRead More

I had originally planned to make a simple muffin- maybe blueberry? – and turn it green by adding some spinach. The secret is revealed in the first paragraph. You can add spinach (blended inRead More

This oatmeal smoothie is packed with all the health benefits of oatmeal, but in a tasty smoothie that’s easy to consume and clean up. It’s perfect for children! The busyRead More

The subtle sweetness of these hearty muffins makes them an excellent breakfast choice for both kids and adults. Perfect fall flavor – any time of year! Some recipes I can getRead More

Food preparation can save the day on a hectic weekday morning. These banana-nut pop-ups with toaster are hearty, delicious, quick, and kid-friendly. Weekday mornings are often a bit hectic. We are notRead More

This frittata is quick and delicious. It’s packed with vegetables. You can make it the night before to heat up and enjoy with your family between opening stockings and gifts. ThisRead More

This millet porridge is a great option for a nutritious breakfast that’s also kid-friendly. Add fresh berries and maple syrup, sprinkle with chia seeds or sprinkle chia seed powder. Did IRead More

This week the kids will be attending basketball camp, so they’ll have to wake up (relatively) early and get moving. I wanted them to have a quick breakfast that was alsoRead More

Over the last few years, protein has become increasingly important to my diet. I went vegan for a year and did not get enough protein. This was not the best health choiceRead More

Since my kitchen was renovated and my oven became my only major appliance, I have been eager to share with you this high-protein make-ahead breakfast sandwich. The veggies were cooked inRead More